Thought that with winter just around the corner, a midday run shouldn't hurt too much. Well silly me. Now nursing sunburn on the back of my legs and a little dehydration. Did run another 11 km in addition to the 15km but was so ashamed of my plus 5 min pace - decided not to post it. At my age you'd think humility might have kicked in by now. Have decided to take a week off. No real injury concerns now for the past 5 months and a part of me wants to keep it that way.