|Gee whiz Mark. Where's that toothbrush been?|
I did the sensible thing and gave the body an untimely rest for most of the week. That bloody training schedule had me down for 100k but due to slight shin splint symptoms I decided to pull right back. On Sunday however I needed a confidence boosting trail run to finish a light week. I got it too running my 30k Blue lake course in a time way better than I’d ever done before. A few niggles along the way but nothing unexpected. Two weeks now to the Tarawera Ultra.
Looking back over the past couple of months I’ve been 1 or 2 runs short each week. From most recent they’ve totaled 60, 100, 75, 80, 90, 70, 65, and 90k/week. The nasty weekend doubles were new to me and certainly made it harder to begin the following week. More often than not I’d start a day later on the Wednesday. I do think the combination of road and trail running I’ve committed to will help and if I can get the nutrition and hydration aspects right I should do well. I’ve never run further than 45k and the thought of 15k more both excites and terrifies me. If I can get myself into a state of being comfortably numb later in the day everything should work out just fine.
Ever had problems with your Garmin not charging or unexpectedly draining battery life? It can be a real headache. Especially if you’ve just bought the thing! Well I tried everything. A reset, charging it at the wall instead of via the computer, prayer, a post to Garmin helpline, a further reset to factory settings, a gentle shake and a vigorous shake all made absolutely no difference. That was until I came across another online user experiencing the same problem of charging it only to find that it was doing the opposite and being drained of power. The answer given pointed to the perils of dirty, sweaty contact points. Seeing the word sweaty instantly registered with me given my cotton tee passion and I read on. “Any type of debris i.e. soap, sweat, dead skin or dirt on the back four charging contacts may be a reason for your issue”. The solution given was a clean with an old toothbrush or cotton swab which hasn’t failed me yet.
My hygiene standards are usually impeccable and it brings me great shame to admit this recent indiscretion. But my sense of duty to the running community out there makes this sacrifice all the more necessary.
|GARMIN link to my Sunday run|